Building strong foundations for total wellness

DAY 17 40 DAY CHALLENGE

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DAY 17 40 DAY CHALLENGE

 

Hello Challengers!   Enclosed are two download workout videos.  We are approaching the half way mark and would love to hear how you are doing.  Please comment or post to Facebook community page.  Make it a  great day!   – S&K

WORKOUT 2                                                                                                                                            This is a well rounded resistant workout. It hits several different muscle groups and lots of angles. Upper, lower, core, back, pelvic floor and more . . .

https://drive.google.com/file/d/0BxbWamiMCtkaOUZpQVhzTDRpY1k/view?usp=sharing

 

WORKOUT 3                                                                                                                                                               This workout focus on increasing circulation, core, range of motion and relaxation. Whether you worked like a dog all day, have a standing job, a still job, or a driving job, this workout will help reduce stress and increases blood flow and enhance flexibility.

https://drive.google.com/file/d/0B7yvSPkq3MD1cmJPM0UwczdWcDg/view?usp=sharing

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