Building strong foundations for total wellness

Easter Week Friday

Today is GOOD FRIDAY!  Below is a quick reflection and significance of today!  Enclosed is our final workout video, #7.


“‘It is finished’; and he bowed his head and handed over his spirit.”


On Good Friday, the entire Church fixes her gaze on the Cross at Calvary. Each member of the Church tries to understand at what cost Christ has won our redemption. In the solemn ceremonies of Good Friday, in the Adoration of the Cross, in the chanting of the ‘Reproaches’, in the reading of the Passion, and in receiving the pre-consecrated Host, we unite ourselves to our Savior, and we contemplate our own death to sin in the Death of our Lord.

Source: Catholic News Agency

Workout 7
Workout 7 incorporates cardio, resistance band, step and jump rope. Yet another workout that enhances three systems – cardiovascular, muscular, and metabolic.

Video 7


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