Building strong foundations for total wellness

Strength From Within – Workout 5

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Strength From Within – Workout 5

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Is on the ball and it is all CORE! Without a strong core we are more prone to falls and imbalances that lead to injury.  In the same way a strong spiritual life impacts our total well being, a strong core impacts our total “physical” well being.

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Well Strategies Inc.
6524 Adams Center Rd.
Fort Wayne, IN 46818
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